5 Station Gym – LA 55

Cable Machine Seated Rowing Buttocks
Exercises AB Crunch
Punching Bag Lat Pulldown
(Front & Back) Chest Press Triceps Press
Down
Chin-up Lower Pull Biceps Preacher
Curl
One-Arm
Lateral Raise
Squat Butterfly Leg Extension Shoulder Raise
Neck Training
Ropes Kicking Standing Leg
Curl Low Row